View abstract.Įl-Attar, M., Said, M., El-Assal, G., Sabry, N. The effect of individual dietary components on manganese absorption in humans. View abstract.ĭavidsson, L., Cederblad, A., Lonnerdal, B., and Sandstrom, B. If you have this condition, be careful not to get too much manganese.īenevolenskaia, L. Iron-deficiency anemia: People with iron-deficiency anemia seem to absorb more manganese than other people. If you have liver disease, be careful not to get too much manganese. Manganese can build up and cause side effects. Liver disease: People with long-term liver disease have trouble getting rid of manganese. Manganese is likely unsafe when inhaled while pregnant or breast-feeding. Taking too much manganese might also decrease the birth size of male infants. Doses over 11 mg daily are more likely to cause serious side effects. Manganese is possibly unsafe when taken by mouth in higher doses. This means less than 11 mg daily for those 19 years and older and less than 9 mg daily in those under 19 years-old. Pregnancy and breast-feeding: Manganese is likely safe when taken by mouth while pregnant or breast-feeding in doses below the tolerable upper intake level (UL). Manganese is also likely unsafe when inhaled by children. Excess manganese in the body can cause serious side effects, including poor bone health and symptoms similar to Parkinson disease, such as tremors.Ĭhildren: Taking manganese by mouth is likely safe for children when consumed in amounts below the daily tolerable upper intake level (UL) by age: less than 2 mg for those 1-3 years less than 3 mg for those 4-8 years less than 6 mg for those 9-13 years and less than 9 mg for those 14-18 years. When inhaled: Manganese is likely unsafe when used in moderate amounts, long-term. Taking high doses, long-term can lead to Parkinson disease-like symptoms. But taking more than 11 mg daily by mouth is possibly unsafe. When taken by mouth: Manganese is likely safe for adults 19 years and older when consumed in amounts up to 11 mg daily.
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